Kidney Health Tips

Kidney Health Tips

Learn the list of omega-3 rich food products released by FSSAI - which you can use to boost your immunity

1. Walnuts: They are rich in antioxidants. Walnuts contain many nutrients like protein, calcium, magnesium, iron, phosphorus, copper, selenium, omega-3 fatty acids. It keeps the intestines healthy. As well as helping to control diabetes and blood pressure. It does not increase or decrease in your body. Maintains balance. Not only this, it also helps in lowering the harmful cholesterol.



2. Pumpkin seeds: They are high in fiber and rich in antioxidants. You can include it in your diet. There are many benefits hidden in its small seeds. Pumpkin is available only in its season but pumpkin seeds are available all year round. The use of its seeds does not cause urinary problems. Being high in magnesium helps keep your blood pressure, diabetes in balance. In addition it is important to keep the heart and bones strong.

3. Fenugreek leaves: Both fenugreek seeds and leaves help in weight loss. Its leaves are rich in fiber and other essential nutrients. Eating fiber keeps your stomach full longer, so you avoid taking in extra calories. Fenugreek leaves have potent properties, which can help control cholesterol. Fenugreek leaves are also beneficial for diabetes. It can be helpful in controlling diabetes. Fenugreek leaves are beneficial for health as well as skin. It contains anti-oxidants and many essential vitamins.



4. Beans: Beans are rich in iron, which gives strength to the body. The body needs a lot of iron for metabolism and energy, which is met by eating kidney beans. At the same time, the circulation of oxygen in the body also increases. The amount of calories in kidney beans is suitable for people of all ages. Beans are rich in fiber. It also helps in controlling the blood sugar level. It contains sufficient amount of Vitamin K, it works to boost the nervous system. It is also a good source of Vitamin B. It also controls cholesterol. Magnesium in it helps in fighting against heart related diseases.

5. Watermelon B: It contains iron which is an important element of hemoglobin. Helps carry oxygen throughout the body. A diet rich in potassium, magnesium, protein and calcium is considered good for the heart. Seeds are high in magnesium which protects the heart. In addition it keeps blood pressure under control. Drinking boiled seed syrup on an empty stomach daily is beneficial for diabetics.



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